Vegetable Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 183.7
- Total Fat: 11.5 g
- Cholesterol: 266.0 mg
- Sodium: 209.0 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.2 g
- Protein: 13.9 g
View full nutritional breakdown of Vegetable Frittata calories by ingredient
Number of Servings: 8
Ingredients
-
Broccoli, fresh, 1.5 cup, chopped or diced
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
Onions, raw, 1 cup, chopped
carrot shreds, 1 serving
Egg, fresh, whole, raw, 11 large
Silk Almond Milk Original Light, 1 cup
Mozzarella Cheese, part skim milk, 5 oz
1 TBSP Olive Oil
Salt & Pepper to taste
Tips
Season with Rosemary, Garlic, Thyme and basil for great flavorings!
Directions
Saute all vegetable in 1 TBSP olive oil
Whip eggs and milk (almond milk) together with salt and pepper to taste
Place in 375 degree oven for approximately 20 min
sprinkle cheese on top - cover to let cheese melt.
Serve warm
May be reheated for breakfast (or lunch!)
Serving Size: cut into 8 pie sections
Number of Servings: 8
Recipe submitted by SparkPeople user KCDUNNE.
Whip eggs and milk (almond milk) together with salt and pepper to taste
Place in 375 degree oven for approximately 20 min
sprinkle cheese on top - cover to let cheese melt.
Serve warm
May be reheated for breakfast (or lunch!)
Serving Size: cut into 8 pie sections
Number of Servings: 8
Recipe submitted by SparkPeople user KCDUNNE.