LCHF Cucumber Mint Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 20.7
  • Total Fat: 0.9 g
  • Cholesterol: 1.8 mg
  • Sodium: 99.9 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.3 g

View full nutritional breakdown of LCHF Cucumber Mint Salad calories by ingredient


Introduction

Total Grams FPC = 1.8

Calories per serving 19.1
Fat .8 g = 44%
Protein .2 g = 11%
Carbs .8 g = 44% Total Grams FPC = 1.8

Calories per serving 19.1
Fat .8 g = 44%
Protein .2 g = 11%
Carbs .8 g = 44%
Number of Servings: 6

Ingredients

    INGREDIENTS
    1 English Cucumber, very thinly sliced
    Juice from one lemon
    2 tablespoons low-fat sour cream
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1/4 teaspoon fresh mint
    2 whole scallions, thinly sliced crosswise
    1/4 teaspoon stevia grains

Tips

This is consistent with our doctor prescribed LCHF diet. It has very little impact on any diet.


Directions

Combine lemon juice, sour cream, salt, pepper, mint, scallions and stevia.
Gently stir in cucumbers.
Cover and refrigerate for 1 hour before serving.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SDOHANIAN.