Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 20.7
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 1.8 mg
Sodium 99.9 mg
Potassium 30.4 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 0.3 g
Vitamin A 1.6 %
Vitamin B-12 0.2 %
Vitamin B-6 0.2 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 0.3 %
Folate 0.9 %
Iron 0.6 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LCHF Cucumber Mint Salad

View the full LCHF Cucumber Mint Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LCHF Cucumber Mint Salad

10 calories of Sour Cream, (0.33 tbsp)

8 calories of cucumber, english, whole, (0.17 serving)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of 1 Tbs. chpped fresh mint, (0.17 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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