Microwaved Spicy Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 58.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 382.2 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.7 g
- Protein: 2.8 g
View full nutritional breakdown of Microwaved Spicy Rice calories by ingredient
Introduction
My dinner time favorite! Cooks in 15 minutes and will leave your tongue burning! Ha! Also, it goes well with my BBQ Garlic Grilled Chicken and Baked Herb Seasoned Asparagus! My dinner time favorite! Cooks in 15 minutes and will leave your tongue burning! Ha! Also, it goes well with my BBQ Garlic Grilled Chicken and Baked Herb Seasoned Asparagus!Number of Servings: 2
Ingredients
-
1/2 cup Uncle Ben's Instant Whole Grain Brown Rice
1 cup Swanson Chicken Broth(99% Fat-Free) or 2 Chicken Bouillon Cubes and 1 cup of water
1 Tbsp of Red Crushed Peppers
1 Tbsp Mrs.Dash (Optional)
2 Tbsp Picante Sauce
Directions
1. 1 to 2 hours before cooking, get a medium sized bowl and mix the rice and broth (or water with bouillon cubes). Let is absorb the water/broth for a while.
2. 1 hour later, add the crushed red peppers and Mrs.Dash.
3. Put in the microwave and cook on 50% power for 8 minutes.
4. After the first 8 minutes, take the bowl out of the microwave, stir, and microwave for another 7 minutes at high power.
5. Take out the rice, serve on two plates and top with picante sauce if you're really brave!
6. Enjoy.... Oh, and maybe have some water nearby because this dish is HOT!
Number of Servings: 2
Recipe submitted by SparkPeople user EAAVERETT.
2. 1 hour later, add the crushed red peppers and Mrs.Dash.
3. Put in the microwave and cook on 50% power for 8 minutes.
4. After the first 8 minutes, take the bowl out of the microwave, stir, and microwave for another 7 minutes at high power.
5. Take out the rice, serve on two plates and top with picante sauce if you're really brave!
6. Enjoy.... Oh, and maybe have some water nearby because this dish is HOT!
Number of Servings: 2
Recipe submitted by SparkPeople user EAAVERETT.