Pumpkin Pie Oatmeal (Vegan)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 249.1
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.2 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Pumpkin Pie Oatmeal (Vegan) calories by ingredient
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Number of Servings: 3


    2 cups water
    1/3 c full fat canned coconut milk
    1.5 c old fashioned oats
    1 tbsp pumpkin pie spice
    2 tbsp maple syrup
    pinch salt


whisk all ingredients in pan over med-low heat, bring to simmer. Simmer for 5 minutes, split between 3 bowls.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JONES_ZEN.

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