Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 8.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 13.2 mg
Potassium 11.3 mg
Total Carbohydrate 41.0 g
Dietary Fiber 5.9 g
Sugars 11.6 g
Protein 6.1 g
Vitamin A 100.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 0.9 %
Folate 0.2 %
Iron 15.2 %
Magnesium 1.0 %
Manganese 13.4 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 10.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal (Vegan)

View the full Pumpkin Pie Oatmeal (Vegan) Recipe & Instructions
Submitted by: JENNAKJONES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal (Vegan)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

47 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.11 cup)

34 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.17 serving)

13 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.33 serving)

6 calories of Pumpkin Pie spice, (1 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.