Cabbage and Root Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 52.0
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 543.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Cabbage and Root Vegetable Soup calories by ingredient


Introduction

This soup is great with a little heat added such as tabasco, or red pepper flakes. I think adding a can of rinsed white beans to this or chicken would also be good. I just wanted a good hearty root soup for fall. This soup is great with a little heat added such as tabasco, or red pepper flakes. I think adding a can of rinsed white beans to this or chicken would also be good. I just wanted a good hearty root soup for fall.
Number of Servings: 16

Ingredients

    Ingredients:

    Cabbage, fresh, 2 cup, chopped (remove)
    *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
    Carrots, raw, 2 cup, chopped (remove)
    Parsnips, 1 parsnip (9" long) (remove)
    Onions, raw, 1 large (remove)
    Red Ripe Tomatoes, 2 large whole (3" dia) (remove)
    Vegetable or Chicken Broth, 4 cup (8 fl oz) (remove)
    Macaroni, enriched, 0.5 cup elbow shaped (remove)
    Salt, 2 tsp (remove)
    Pepper, black, 0.5 tsp (remove)
    Thyme, ground, 1 tsp (remove)
    Rosemary, dried, 1 tsp (remove)
    Sage, ground, 1 tsp (remove)
    Parsley, dried, 1 tbsp (remove)

Tips

This is a very versatile soup so add what you like. This soup is great with a little heat added such as tabasco, or red pepper flakes. I think adding a can of rinsed white beans to this or chicken would also be good. I just wanted a good hearty root soup for fall.


Directions

Put all ingredients into a crock pot and add water to cover. Adjust seasonings to taste. Cook on high for about 6 hours or on low for about 8 to 9 hours. You can eat this when it is finished cooking but it is much better put in the refrigerator overnight and heated the next day.

Serving Size: makes about 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user SKINNYMINNY56.