Hot Cereal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 2.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 477.6 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Hot Cereal calories by ingredient
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Steel cut oats and cracked wheat Steel cut oats and cracked wheat
Number of Servings: 6


    Steel Cut Oats, dry, 1.0 cup
    Wheat germ, crude, .25 cup
    Cracked wheat, .5 cup
    Water, tap, 4 cup (8 fl oz)
    Salt, 1 tsp
    Milk, nonfat, cup
    Brown Sugar, 4 tsp packed


Add Steel cut oats, wheat germ, cracked wheat and salt to 4 cups water. Bring to a boil and then lower heat to allow cereal to simmer for approximately 20-25 minutes. Remove from heat, serve with milk and brown sugar. Makes 6 serviings

Number of Servings: 6

Recipe submitted by SparkPeople user LYNAT529.

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