Carrot and Coriander Soup (Carol Vorderman's Detox For Life)

Carrot and Coriander Soup (Carol Vorderman's Detox For Life)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.1 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Carrot and Coriander Soup (Carol Vorderman's Detox For Life) calories by ingredient
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Introduction

From Carol Vorderman's Detox For Life book, page 78, this carrot and coriander (cilantro) soup is delicious hot or cold. From Carol Vorderman's Detox For Life book, page 78, this carrot and coriander (cilantro) soup is delicious hot or cold.
Number of Servings: 6

Ingredients

    1 onion, chopped
    1 clove of garlic, chopped
    675 g (1.5 lbs) carrots, sliced
    900 ml (1.5 pints / 4 cups) vegetable stock
    Salt and freshly ground black pepper
    1-2 tablespoons fresh coriander (cilantro), chopped
    1 tablespoon (15 ml) olive oil

Tips

The blender liquidizes the soup well.

2 TBSP fresh cilantro is approximately 5 grams.

Caloric value calculated with Swanson Certified Organic Vegetable Broth as the base.


Directions

1. Place the onion, garlic and carrots in a large saucepan. Add the stock and bring to the boil, then reduce the heat and simmer for 15 minutes until the carrots are tender.

2. Season with the salt, freshly ground black pepper and add the fresh coriander and olive oil.

3. Liquidize in a blender or food processor.

Serving Size: 6 8-oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user KIRSTYRE.

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