Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.1 mg |
| Potassium | 365.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.3 g |
| Protein | 1.4 g |
| Vitamin A | 271.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.5 % |
| Copper | 2.8 % |
| Folate | 5.4 % |
| Iron | 2.3 % |
| Magnesium | 3.4 % |
| Manganese | 9.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.5 % |
| Thiamin | 5.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Coriander Soup (Carol Vorderman's Detox For Life)
View the full Carrot and Coriander Soup (Carol Vorderman's Detox For Life) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Coriander Soup (Carol Vorderman's Detox For Life)
46 calories of Carrots, raw, (112.50 grams)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Swanson Certified Organic Vegetable Broth, (0.67 cup)
7 calories of Onion, raw - I medium, (18.33 gram(s))
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, fresh 1oz=28g, 1/4c=4g, 9sprigs=20g, (0.83 gram(s))
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Carrot and Coriander Soup (Carol Vorderman's Detox For Life)
46 calories of Carrots, raw, (112.50 grams)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Swanson Certified Organic Vegetable Broth, (0.67 cup)
7 calories of Onion, raw - I medium, (18.33 gram(s))
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, fresh 1oz=28g, 1/4c=4g, 9sprigs=20g, (0.83 gram(s))
0 calories of Black Pepper (Ground), (0.04 tsp)
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