Sweet Potatoes Dish
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 118.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 45.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.7 g
- Protein: 2.3 g
View full nutritional breakdown of Sweet Potatoes Dish calories by ingredient
Introduction
1 serving = 3 points plus for Weight Watchers 1 serving = 3 points plus for Weight WatchersNumber of Servings: 16
Ingredients
-
1/4 cup sugar free maple syrup
1 TBSP fresh orange zest
2 oz. frozen orange juice concentrate
1/4 cup finely chopped pecans
15 med (2" dia. X 5" long) sweet potatoes
Tips
1 serving = 3 points plus for Weight Watchers
Directions
1. Roast scrubbed and pierced sweet potatoes in a 400 degree oven for about an hour and then let cool so they can be handled easily.
2. Prepare large baking dish with baking spray.
3. In a small bowl, combine syrup, orange juice & zest, and pecans.
4. Peel and dice sweet potatoes into the casserole dish and evenly apply syrup mixture over sweet potatoes.
5. return to the oven and bake until heated thoroughly and slightly bubbly.
Serving Size: yields 16 servings, approximately 1/2 cup each
2. Prepare large baking dish with baking spray.
3. In a small bowl, combine syrup, orange juice & zest, and pecans.
4. Peel and dice sweet potatoes into the casserole dish and evenly apply syrup mixture over sweet potatoes.
5. return to the oven and bake until heated thoroughly and slightly bubbly.
Serving Size: yields 16 servings, approximately 1/2 cup each