Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.3 mg |
| Potassium | 546.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.2 g |
| Protein | 2.3 g |
| Vitamin A | 128.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.7 % |
| Copper | 20.2 % |
| Folate | 1.7 % |
| Iron | 6.7 % |
| Magnesium | 4.2 % |
| Manganese | 31.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.6 % |
| Selenium | 1.5 % |
| Thiamin | 11.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoes Dish
View the full Sweet Potatoes Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoes Dish
96 calories of Sweet potato, cooked, baked in skin, without salt, (0.94 medium (2" dia, 5" long, raw))
27 calories of Maple Grove Farm Maple Syrup (sugar free), (0.02 cup)
16 calories of Pecans, (0.02 cup, chopped)
7 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.13 oz)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.06 serving)
Calories per serving of Sweet Potatoes Dish
96 calories of Sweet potato, cooked, baked in skin, without salt, (0.94 medium (2" dia, 5" long, raw))
27 calories of Maple Grove Farm Maple Syrup (sugar free), (0.02 cup)
16 calories of Pecans, (0.02 cup, chopped)
7 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.13 oz)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.06 serving)
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