sweet potato panckaes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.5
- Total Fat: 3.2 g
- Cholesterol: 24.8 mg
- Sodium: 201.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.1 g
- Protein: 4.6 g
View full nutritional breakdown of sweet potato panckaes calories by ingredient
Introduction
Roasted and delicious, 125 calories per serving Roasted and delicious, 125 calories per servingNumber of Servings: 12
Ingredients
-
4 large white sweet potatoes
1/2 tsp salt
4 cloves garlic, minced
1 tsp sweet paprika
1 tsp red pepper flakes
1/2 cup finely grates asiago cheese
1 large egg
4 egg whites
3/4 cup whole wheat flour
1/4 cup applesauce
2 Tbsp Mayonnaise
Directions
Preheat oven to 450.
grate potatoes, place in colander with salt, let stand 15 minutes and then squeeze out as much moisture as possible. Combine all the ingredients in a large bowl and form 24 small pancakes squeezing out any excess moisture as you go.
Place the pancakes on 2 baking sheets lined with parchment paper. Roast 15 minutes, flip and roast 15 more until browned.
Serving Size: makes 24 small pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user MURKOV.
grate potatoes, place in colander with salt, let stand 15 minutes and then squeeze out as much moisture as possible. Combine all the ingredients in a large bowl and form 24 small pancakes squeezing out any excess moisture as you go.
Place the pancakes on 2 baking sheets lined with parchment paper. Roast 15 minutes, flip and roast 15 more until browned.
Serving Size: makes 24 small pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user MURKOV.