Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.8 mg |
| Sodium | 201.1 mg |
| Potassium | 303.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.1 g |
| Protein | 4.6 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.6 % |
| Calcium | 2.8 % |
| Copper | 11.1 % |
| Folate | 1.7 % |
| Iron | 6.5 % |
| Magnesium | 2.4 % |
| Manganese | 15.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.2 % |
| Selenium | 3.3 % |
| Thiamin | 6.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato panckaes
View the full sweet potato panckaes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato panckaes
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
26 calories of Flour, whole wheat pastry BOB'S RED MILL, (0.06 cup)
15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)
9 calories of Asiago Cheese, (0.08 oz)
7 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.08 serving)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Garlic clove, (0.33 serving)
2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of sweet potato panckaes
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
26 calories of Flour, whole wheat pastry BOB'S RED MILL, (0.06 cup)
15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)
9 calories of Asiago Cheese, (0.08 oz)
7 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.08 serving)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Garlic clove, (0.33 serving)
2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Kosher Salt, (0.04 tsp)
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