Kale, barley, turkey sausage soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 323.1
  • Total Fat: 6.4 g
  • Cholesterol: 41.9 mg
  • Sodium: 1,158.2 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 14.1 g
  • Protein: 21.7 g

View full nutritional breakdown of Kale, barley, turkey sausage soup calories by ingredient



Number of Servings: 8

Ingredients

    1 lb. Hot Italian Style Turkey Sausage
    *1 cup onion chopped
    4 Garlic cloves sliced (fresh),
    4 cans Chicken Broth Low Sodium,
    1 1/2 Carrots, sliced
    2 stalks sliced Celery
    1 can Diced Tomato
    2 cans Pinto Beans drained and rinsed
    1 cup uncooked Barley, pearled
    1/2 tsp. Sage, ground
    1/2 tsp crushed Rosemary
    6 cups chopped Fresh Kale Greens

Tips

You can add grated Parmesian cheese when done.


Directions

Brown sausage with onion until no longer pink. Add remainder of ingredients, except kale and heat till boiling. Cook for 25 minutes, until veg cooked. Add kale and cook another 15 minutes until kale is cooked.

Serving Size: 8 servings 1 1/2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user MICHELLEJ653.