Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.9 mg |
| Sodium | 1,158.2 mg |
| Potassium | 638.1 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 14.1 g |
| Sugars | 4.8 g |
| Protein | 21.7 g |
| Vitamin A | 158.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 11.2 % |
| Copper | 6.3 % |
| Folate | 3.7 % |
| Iron | 24.4 % |
| Magnesium | 6.2 % |
| Manganese | 20.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.0 % |
| Selenium | 14.0 % |
| Thiamin | 4.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, barley, turkey sausage soup
View the full Kale, barley, turkey sausage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, barley, turkey sausage soup
92 calories of Barley, pearled, raw, (0.13 cup)
88 calories of Butterball Hot Italian Style Turkey Sausage 1 link (90g/3.2oz), (0.63 serving)
80 calories of Bush's Pinto Beans, (0.50 cup)
15 calories of Hunt's Fire Roasted Diced Tomato, (0.25 cup)
15 calories of Fresh Kale Greens, (0.75 cup)
13 calories of 365 Organic Chicken Broth Low Sodium, (0.88 cup)
10 calories of 1 cup onion chopped, (0.16 serving)
10 calories of Carrots, raw, (0.19 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of *Garlic (fresh), (1.25 gram)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.06 tsp)
Calories per serving of Kale, barley, turkey sausage soup
92 calories of Barley, pearled, raw, (0.13 cup)
88 calories of Butterball Hot Italian Style Turkey Sausage 1 link (90g/3.2oz), (0.63 serving)
80 calories of Bush's Pinto Beans, (0.50 cup)
15 calories of Hunt's Fire Roasted Diced Tomato, (0.25 cup)
15 calories of Fresh Kale Greens, (0.75 cup)
13 calories of 365 Organic Chicken Broth Low Sodium, (0.88 cup)
10 calories of 1 cup onion chopped, (0.16 serving)
10 calories of Carrots, raw, (0.19 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of *Garlic (fresh), (1.25 gram)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.06 tsp)
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