Mango Curry Coleslaw

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 704.0
  • Total Fat: 42.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,552.9 mg
  • Total Carbs: 79.3 g
  • Dietary Fiber: 22.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Mango Curry Coleslaw calories by ingredient


Introduction

Mango, Red Pepper & Purple Cabbage Curried Cashew Coleslaw from ZLifemag.com Mango, Red Pepper & Purple Cabbage Curried Cashew Coleslaw from ZLifemag.com
Number of Servings: 1

Ingredients

    Cabbage red / purple, 16 oz (remove)
    Fruit - Mango, fresh, 1 cup (remove)
    Bell pepper, red, sweet, raw, 74 gram(s) (remove)
    Scallions, raw, 3 tbsp chopped (remove)
    (can make slaw ahead, but make dressing day of)

    Sprinkle with Cashews and Cilantro
    Dry Roasted, Salted Cashews, 0.25 cup (remove)
    Cilantro, raw, 4 tbsp (remove)

    Curry Vinaigrette Ingredients:
    Lime Juice, 1 fl oz (remove)
    Vinegar - Natural Rice Vinegar (Nakano), 2 tbsp (remove)
    Curry powder, 1 tsp (remove)
    Olive Oil, Extra Virgin, 2 tbs (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 8 dash (remove)

Tips

can make slaw ahead, but make dressing day of serving


Directions

Mix first 4 ingredients, top with cilantro and cashews.
mix vinaigrette dressings later.





Serving Size: serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user ERMILIA.