Spinach Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 12.9 g
  • Cholesterol: 22.3 mg
  • Sodium: 605.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Spinach Artichoke Dip calories by ingredient


Introduction

Cheeesy spinach artichoke dip for spinach lovers Cheeesy spinach artichoke dip for spinach lovers
Number of Servings: 8

Ingredients

    Ingredients:


    *Smart Balance Mayonnaise Omega Plus, 1 cup
    Spinach, canned, 1.75 cup
    *GV Shredded Cheddar Cheese, 56 gram(s)
    *GV Parmesan, Fontina, Asiago, Romano Cheese Blend, 56 gram(s)
    Artichokes, canned, 1 cup
    *Onion powder, 1 tsp
    Pepper, black, 1 tsp


Directions

* Drain spinach and artichokes. Heat oven to*350. Finely chop arichokes, adding spinach at the end, chopping it into the artichokes. In 9" roung baking pan (cake pan) add mayonnaise, garlic powder, pepper and cheeses. Fold chopped vegetables into mayo and cheese mixture. Place in oven. Bake for 20 minutes. Remove from oven. Enjoy!

Goes great with celery sticks, low sodiom crackers (I prefer Low Sodium Wheat Thins), carrot sticks, and wheat toast.

Number of Servings: 8

Recipe submitted by SparkPeople user NIKKI13075.