Miso Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 425.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Miso Soup calories by ingredient
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Low calorie soup (omit tofu if you prefer for a 35 calorie soup) Low calorie soup (omit tofu if you prefer for a 35 calorie soup)
Number of Servings: 6


    1 teaspoon Canola oil
    6oz extra firm tofu
    2 cloves garlic, mashed
    2 green onions, sliced with tops
    1 teaspoon fresh gingerroot, grated
    1/2 cup carrots, thinly sliced
    1 cup mushroom, thinly sliced
    2 tablespoons miso (in ethnic foods section or Asian market)
    1 tablespoon dry sherry
    4 cups water


Heat oil in medium saucepan over medium heat. Add garlic and onions and saute until soft. Add fresh gingerroot, carrots and mushrooms. Cook an additional 5-10 minutes or until vegetables are crisp-tender. Reduce heat. Dissolve miso in 1/4-cup water and add to vegetables when cooled. Add remaining water and sherry and heat through. Be careful not to boil the soup after you've added the miso.

Number of Servings: 6

Recipe submitted by SparkPeople user JULIELC.

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Member Ratings For This Recipe

  • Very Good
    1 of 4 people found this review helpful
    I usually also add spinach to this recipe. It is really delicious and low cal. - 3/26/07

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