hidden corn casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 285.6
- Total Fat: 16.4 g
- Cholesterol: 58.3 mg
- Sodium: 344.9 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.1 g
- Protein: 16.0 g
View full nutritional breakdown of hidden corn casserole calories by ingredient
Introduction
easy to make, nice caserole heats up in the microwave so you can make it anytime and heat it up in 3 minutes, ready for dinner... easy to make, nice caserole heats up in the microwave so you can make it anytime and heat it up in 3 minutes, ready for dinner...Number of Servings: 6
Ingredients
-
1 pound lean ground beef
1 can sweet corn
6 peeled and diced potatoes
dash of salt
dash of pepper
1/4 cup skim milk
Directions
makes 6 servings
boil and mash potatoes, adding milk.
brown ground beef, dash of salt and peppter
Place into bottom of 8 x 8 casserole dish. on top of browned meat spread one can of corn. On top of the corn, put 2 cups of mashed potatoes. dish is ready to eat, or put away and heat up in microwave in 3 minutes for dinner
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYNFUN.
boil and mash potatoes, adding milk.
brown ground beef, dash of salt and peppter
Place into bottom of 8 x 8 casserole dish. on top of browned meat spread one can of corn. On top of the corn, put 2 cups of mashed potatoes. dish is ready to eat, or put away and heat up in microwave in 3 minutes for dinner
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYNFUN.