Salmon Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 254.5
- Total Fat: 6.3 g
- Cholesterol: 44.0 mg
- Sodium: 797.2 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.0 g
- Protein: 24.0 g
View full nutritional breakdown of Salmon Chowder calories by ingredient
Introduction
easy comfort food! One of my favorite and most asked for recipes. easy comfort food! One of my favorite and most asked for recipes.Number of Servings: 8
Ingredients
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1 tablespoons Margarine
3/4 cup chopped onion
1/2 cup chopped celery
1 tablespoon garlic powder
2 cups diced potato
2 carrot, diced
2 cups chicken broth or low-sodium chicken bouillon
1 teaspoon salt
1 teaspoon ground pepper
1 tablespoon dried dill weed
16 oz fresh salmon, cubed OR 1 (16 ounce) can salmon, skin and bones removed
1 (12 ounce) can non-fat evaporated milk
1 (15 ounce) can cream-style corn
3/4 cup shredded non fat cheddar cheese
Directions
Melt margarine in a large pot over medium heat.
Saute onion, celery, and garlic powder until onions are tender.
Stir in potatoes, carrots, broth, salt, pepper, and dill.
Bring to a boil and reduce heat.
Cover and simmer 20 minutes.
Stir in salmon, evaporated milk, corn, and cheese.
(if using fresh salmon, allow appox. 5 min, until fish cubes are cooked, then add cheese.)
Cook on low heat until heated through and cheese melts.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCAHJIN.
Saute onion, celery, and garlic powder until onions are tender.
Stir in potatoes, carrots, broth, salt, pepper, and dill.
Bring to a boil and reduce heat.
Cover and simmer 20 minutes.
Stir in salmon, evaporated milk, corn, and cheese.
(if using fresh salmon, allow appox. 5 min, until fish cubes are cooked, then add cheese.)
Cook on low heat until heated through and cheese melts.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCAHJIN.
