Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.5
Total Fat 6.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.8 g
Cholesterol 44.0 mg
Sodium 797.2 mg
Potassium 812.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.0 g
Sugars 9.8 g
Protein 24.0 g
Vitamin A 52.6 %
Vitamin B-12 31.7 %
Vitamin B-6 38.2 %
Vitamin C 21.3 %
Vitamin D 9.6 %
Vitamin E 0.7 %
Calcium 26.8 %
Copper 13.1 %
Folate 8.9 %
Iron 8.2 %
Magnesium 12.5 %
Manganese 8.3 %
Niacin 33.0 %
Pantothenic Acid 16.7 %
Phosphorus 28.3 %
Riboflavin 27.2 %
Selenium 41.6 %
Thiamin 15.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Chowder

View the full Salmon Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Chowder

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

40 calories of Creamed Corn, (0.25 cup)

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

26 calories of Potato, raw, (0.25 cup diced)

16 calories of Kraft Free Shredded Cheddar Cheese, (0.09 cup)

8 calories of Margarine-like spread, Country Crock, regular, (0.13 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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