Pecan Pate Stuffed Mini Sweet Peppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 19.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Pecan Pate Stuffed Mini Sweet Peppers calories by ingredient


Introduction

sweet peppers stuffed with nuts and vegetables sweet peppers stuffed with nuts and vegetables
Number of Servings: 6

Ingredients

    8 serving Mini Sweet Bell Peppers (3 peppers to a svg)
    2 cup Bean sprouts
    1 cup, halves Pecans
    .5 cup, whole Almonds
    .25 cup (8 fl oz) Water, tap
    1 cup, diced Celery, raw
    .25 cup, chopped Onions, raw
    .25 cup Parsley
    .25 cup, chopped Carrots, raw
    .25 cup, shredded Cabbage, fresh
    3 tsp Lemon Juice 'Real Lemon' 100% juice
    .5 tsp Cumin seed

Directions

cut peppers in half
process nuts and water
add lemon and spices, process
mix in celery, onion, carrots and cabbage
put 1-2 tb of mixture in each pepper

Serving Size: 4 peppers = 1 serving

Number of Servings: 6

Recipe submitted by SparkPeople user SARAROSE1084.