Oven Fried Venison

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 1.7 g
  • Cholesterol: 42.7 mg
  • Sodium: 87.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Oven Fried Venison calories by ingredient


This oven fried venison taste just like grease fried. You will love it! This oven fried venison taste just like grease fried. You will love it!
Number of Servings: 1


    1 Venison Steak
    1tsp mustard
    1 egg white
    1/4 c. flour
    non fat cooking spray
    salt to taste
    garlic powder to taste


Heat oven to 450. Spray pan well with cooking spray. Mix all ingredients except flour. After mixing dip venison in flour and put in pan. Coat venison very well with cooking spray. Cook for 20min.

Number of Servings: 1

Recipe submitted by SparkPeople user ANG123ELA.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This was absolutely delicious!!! I think it was better than any pan-fried venison I've ever made! My pan-fried venison always loses most of it's batter...(I guess I'm not very good at it) But now I don't even need to be. Even my hubby was crazy about it! - 1/7/09

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    Wonderfully delicious. I was having trouble finding a venison recipe that was easy and delicious. The mustard helped remove almost all of the wild taste. Will definitely make this again and again. - 4/6/15

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    I am not understanding the directions for this recipe: mix all ingredients except flour, then dip in flour and bake. WHAT do I do with all the mixed ingredients...are they mixed with the VEG SPRAY? and smeared on the pan. Don't think so. Clarify for us slower ones, please. - 12/27/11

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    Very Good
    Very Good!!! Just make sure you use lots of cooking spray or it will stick to the pan. great recipe - 1/7/11

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    Delicious!!!! Better than pan frying. For a more crispy piece, turn after 10 minutes and cook a little longer. - 4/27/10