cabbage soup mix

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Nutritional Info
  • Servings Per Recipe: 44
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 1.1 g
  • Cholesterol: 9.1 mg
  • Sodium: 305.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.7 g

View full nutritional breakdown of cabbage soup mix calories by ingredient


Introduction

chop and dump soup for low calorie/fat meal replacement. designed to flush liver and bowels. all ingredients low sodium. chop and dump soup for low calorie/fat meal replacement. designed to flush liver and bowels. all ingredients low sodium.
Number of Servings: 44

Ingredients

    20 beans (4" long) Green Beans (snap)
    1 medium Summer Squash
    5 serving Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can (by KITKAT734)
    1 head, large (about 7" dia) Cabbage, fresh
    5 cup Great Value Tomato Puree (by RELOUDEN)
    20 oz Turkey, Ground turkey, 93% lean
    6 carrot Carrots, cooked
    10 stalks Celery, cooked
    5.33 serving Baby Bella Mushrooms (3 oz)
    6 medium (4-1/8" long) Scallions, raw
    1 serving 1 med yellow onion (by TODD7623)
    1.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 serving Pepper, Poblano 1 Pepper (by AGGIEKBEAR03)
    4 tsp Lawry's Seasoning Salt (by DARLAJEAN1)
    4 cup Wegmans Low Sodium Vegetable Stock (by TOASTRUN)
    4 serving Kitchen Basics Chicken Stock, Low Sodium, 1 cup (by BILLDAD227)
    .5 cup Garlic
    1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    74 gram(s) bell pepper, red, sweet, raw
    75 gram(s) Bell Pepper - Orange (by PARAMAGNUS)
    5 tsp seasoning, Parmesan blend Bread Dip mix (by EXOTEC)

Tips

you can change out any of the items. just make sure you keep en eye out for sodium and fat!


Directions

i MADE THIS IN 12QT stock pot - filled almost to the top
cut everything up and put into hot broth. pre cook turkey. combine and heat until veggies are tender. I think... I don't measure anything really. Sub as much or as little of items as you like. if you need more body add tomato puree.

Serving Size: for nutrition facts its one cup per serving. I ear 3-4 at a time