Mixed Veggies

Mixed Veggies
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Mixed Veggies calories by ingredient


Introduction

One of my favorite sautéed vegetable dishes. Pairs with so many other dishes orcas a stand alone. Sauté vegetables to your desired fineness. Add other seasonings if you like. One of my favorite sautéed vegetable dishes. Pairs with so many other dishes orcas a stand alone. Sauté vegetables to your desired fineness. Add other seasonings if you like.
Number of Servings: 1

Ingredients

    3 spear, medium (5-1/4" to 7" long) Asparagus, fresh
    1 cup, sliced Summer Squash
    74 gram(s) bell pepper, red, sweet, raw
    0.5 tsp Garlic
    0.35 tbsp Basil
    0.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

Cut asparagus in 1 inch pieces. Add to hot skillet with coconut oil. Sauté for about 2 to 3 minutes. Cut squash into 1/2 inch slices then quarter and add to pan. Add basil and garlic to taste. Sauté with asparagus about 3 minutes. Add diced red pepper and sauté about 2 minutes. Drain and enjoy! Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user GARDENSPIDER57.