Vegetable Curry, low fat and carb

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 12.0 g
  • Cholesterol: 5.8 mg
  • Sodium: 1,309.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Vegetable Curry, low fat and carb calories by ingredient
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Introduction

Low fat low starch veggie curry, can add chicken or shrimp Low fat low starch veggie curry, can add chicken or shrimp
Number of Servings: 3

Ingredients

    2 medium Zucchini, baby
    3 cup Squash - Yellow and Zucchini
    1 cup, chopped Onions, raw
    3 tsp Bacon grease
    3 serving Curry Sauce-S & B Golden (22 gms) (by DOROTHYMURPHY)
    3 clove Garlic
    1 tbsp Curry powder
    2 tsp Turmeric, ground
    1 serving chili and garlic sauce (1 tbsp) (by ZLWIDOW)
    4 oz Fage - 0%, plain
    2 cup Kitchen Basics Chicken Stock (Fat free, low sodium) (by ADDYMORENO)

Tips

Can serve over zoodles or cauliflower if desired


Directions

brown veggies in pam oil or bacon grease, add spices except curry paste to heat, add chicken stock. Cook for 5 mins until tender crisp, add curry paste bring to boil and heat and stir 5 mins. Remove from heat and add yogurt.

Serving Size: makes 3 large servings

Number of Servings: 3

Recipe submitted by SparkPeople user CLARADAY.

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