Corn Flour Pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 52.5
  • Total Fat: 1.1 g
  • Cholesterol: 17.7 mg
  • Sodium: 13.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Corn Flour Pancakes calories by ingredient


Introduction

2/3c white flour, 1/3c corn meal, 1 egg, 1tbsp fugar, 3/4c milk, salt, baking powder 2/3c white flour, 1/3c corn meal, 1 egg, 1tbsp fugar, 3/4c milk, salt, baking powder
Number of Servings: 12

Ingredients

    .6 cup Wheat flour, white, all-purpose, enriched, calcium-fortified
    .3 cup Corn Masa Flour (by COLONY_DUDE)
    1 large Egg, fresh, whole, raw
    3 tsp Granulated Sugar
    .75 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)

Directions

Mix dry ingredients, add wet ingredients (if doubling, add 1/4c oil, and change milk to 1 1/3c) then cook like any other pancake. They freeze great, separated by a piece of parchment paper, and toast in a toaster for a quick breakfast.

Serving Size: makes 12 4-inch pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user MBCHITWOOD.