Baba Ganoush
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 42.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 57.6 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.3 g
- Protein: 1.4 g
View full nutritional breakdown of Baba Ganoush calories by ingredient
Introduction
Lighter version for VLCK (very low calorie ketogenic) diet Lighter version for VLCK (very low calorie ketogenic) dietNumber of Servings: 3
Ingredients
-
1 dash Pepper, black
1 dash Salt
240 Eggplant, fresh
0.50 tbsp Tahini
2 tbsp Lime Juice, juice of 1 lime
0.5 tsp Garlic powder
0.5 tsp Onion powder
Directions
Cut the eggplant in half, lenghtwise, and bake it on a nonstick baking sheet face down, for 35-40 minutes
Remove from o en and let it cool to the point it can be handled (aprox. 15 min)
Once cool, scoop the flesh out and discard the skin
Combine all the ingredients in a food processor bowl
Pulse until desired consistency (best if some texture is retained)
Serving Size: Makes 3 portions of 80g
Remove from o en and let it cool to the point it can be handled (aprox. 15 min)
Once cool, scoop the flesh out and discard the skin
Combine all the ingredients in a food processor bowl
Pulse until desired consistency (best if some texture is retained)
Serving Size: Makes 3 portions of 80g