Whole grain rye bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 518.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Whole grain rye bread calories by ingredient


Trying to make an easy, TASTY, high fiber rye bread Trying to make an easy, TASTY, high fiber rye bread
Number of Servings: 12


    1 cup Rye flour, light
    1 cup ARROWHEAD MILLS Organic Whole Grain Oat Flour (by MKNGTHSDYCNT)
    5.33 tbsp Coconut Secret Raw Coconut Flour (by NOBULL56)
    0.33 cup Flour whole wheat King Arthur (by POLARABBY)
    40 grams Vital wheat gluten
    .25 tsp Active Dry Yeast (by GRTMOMX3)
    1.25 tsp Morton Table Salt (by LITTLELADY1996)
    1 fl oz Regular Coffee, brewed from grounds
    2 tbsp Dill Pickle Juice (by MYRTROSE)
    1 serving Splenda Packet (1 serving = 1 packet)
    6 1tsp Grapeseed Oil
    2 tbsp Caraway Seed
    1.33 cup (8 fl oz) Water, tap


I'm just making this the first time. Not yet sure how it will turn out.


mix dry ingredients with a whisk;
add wet ingredients and incorporate fully;
cover with plastic wrap and leave to rise in a warm place for 10-18 hours;
heat dutch oven to 500F
turn dough out onto kitchen towel with flour/caraway seeds/cornmeal;
flip into hot dutch oven;
bake 30 minutes covered;
bake additional 5-15 minutes uncovered (until crust is nice, crispy, and brown)

Serving Size: let's say 12 servings/slices

Number of Servings: 12

Recipe submitted by SparkPeople user TBONEPICKENS.