Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 7.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 518.5 mg
Potassium 115.8 mg
Total Carbohydrate 34.3 g
Dietary Fiber 8.9 g
Sugars 0.7 g
Protein 11.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.1 %
Copper 3.4 %
Folate 1.0 %
Iron 5.2 %
Magnesium 4.2 %
Manganese 17.5 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 5.7 %
Riboflavin 1.2 %
Selenium 12.6 %
Thiamin 4.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole grain rye bread

View the full Whole grain rye bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain rye bread

30 calories of Rye flour, light, (0.08 cup)

30 calories of Rye flour, light, (0.08 cup)

29 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.08 cup)

29 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.08 cup)

20 calories of Grapeseed Oil, (0.50 1tsp)

20 calories of Grapeseed Oil, (0.50 1tsp)

14 calories of Coconut Secret Raw Coconut Flour, (0.44 tbsp)

14 calories of Coconut Secret Raw Coconut Flour, (0.44 tbsp)

13 calories of Flour whole wheat King Arthur, (0.03 cup)

13 calories of Flour whole wheat King Arthur, (0.03 cup)

12 calories of Vital wheat gluten, (3.33 grams)

12 calories of Vital wheat gluten, (3.33 grams)

4 calories of Caraway Seed, (0.17 tbsp)

0 calories of Active Dry Yeast, (0.02 tsp)

0 calories of Active Dry Yeast, (0.02 tsp)

0 calories of Brewed Coffee, Black, (0.08 oz)

0 calories of Regular Coffee, brewed from grounds, (0.08 fl oz)

0 calories of Morton Table Salt, (0.10 tsp)

0 calories of Dill pickle juice, (0.08 tbsp)

0 calories of Splenda Packet (1 serving = 1 packet), (0.08 serving)

0 calories of Morton Table Salt, (0.10 tsp)

0 calories of Dill Pickle Juice, (0.17 tbsp)

0 calories of Splenda Packet (1 serving = 1 packet), (0.08 serving)

0 calories of Water, tap, (0.11 cup (8 fl oz))


No nutrition or calorie comments found.