Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 174.4
- Total Fat: 10.1 g
- Cholesterol: 16.3 mg
- Sodium: 177.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.2 g
- Protein: 3.1 g
View full nutritional breakdown of Blueberry Muffins calories by ingredient
Introduction
You could add Splenda if not sweet enough. I sometimes add nuts but that adds to calories. I've added zucchini and raisins, different fruits. It's a good basic recipe for experimenting with ingredients. You could add Splenda if not sweet enough. I sometimes add nuts but that adds to calories. I've added zucchini and raisins, different fruits. It's a good basic recipe for experimenting with ingredients.Number of Servings: 12
Ingredients
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1 cup Quaker Oats Old-Fashioned Rolled Oats
1 cup Buttermilk, lowfat
1 large Egg, fresh, whole, raw
.5 cup Olive Oil
.25 cup Applesauce, unsweetened
1 tsp Vanilla Extract
.25 cup Granulated Sugar
1 cup Flour - Gold medal all purpose flour
.5 tsp Baking Soda
.5 tsp Salt
.5 cup Blueberries, fresh
Tips
buttermilk can be replaced with yogurt, keifer, eggnog, etc.
Directions
step 1: mix oatmeal and buttermilk together, set aside to soak
step 2 : In lg. bowl mix together egg, oil, applesauce, and vanilla
step 3 : in med. bowl sift together dry ingredients.
next add alternately the sifted bowl and oatmeal bowl to large bowl wet ingredients. mix well then fold in blueberries. Pour into a 12 cup muffin pan , bake in 400° oven 20-25 min.
Serving Size: makes 12 cupcake size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CATHYDAY09.
step 2 : In lg. bowl mix together egg, oil, applesauce, and vanilla
step 3 : in med. bowl sift together dry ingredients.
next add alternately the sifted bowl and oatmeal bowl to large bowl wet ingredients. mix well then fold in blueberries. Pour into a 12 cup muffin pan , bake in 400° oven 20-25 min.
Serving Size: makes 12 cupcake size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CATHYDAY09.