Muesli for Microbes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.7
  • Total Fat: 8.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 209.5 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Muesli for Microbes calories by ingredient


Introduction

Healthy Muesli from Good Gut Healthy Muesli from Good Gut
Number of Servings: 4

Ingredients

    4 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
    2 cup Fresh Made Organic Kefir - Plain
    0.5 cup Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal
    .25 cup, chopped Hazelnuts
    1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    2 tbsp Lemon juice
    .25 tsp Nutmeg, ground
    .25 tsp Salt

Directions

Chop apples in food processor. Add all ingredients in big bowl. Let sit overnight (though I thought it was good immediately). Drizzle with honey

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SJCATDFW.