Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 209.5 mg |
| Potassium | 284.4 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 28.4 g |
| Protein | 9.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 17.0 % |
| Copper | 10.9 % |
| Folate | 3.8 % |
| Iron | 9.2 % |
| Magnesium | 5.9 % |
| Manganese | 27.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.3 % |
| Selenium | 1.1 % |
| Thiamin | 5.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muesli for Microbes
View the full Muesli for Microbes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muesli for Microbes
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)
73 calories of Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, (0.13 cup)
43 calories of Hazelnuts, (0.06 cup, chopped)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Muesli for Microbes
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
75 calories of Fresh Made Organic Kefir - Plain, (0.50 cup)
73 calories of Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, (0.13 cup)
43 calories of Hazelnuts, (0.06 cup, chopped)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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