Cauliflower leaf sause

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 14.4 g
  • Cholesterol: 30.4 mg
  • Sodium: 86.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 22.7 g

View full nutritional breakdown of Cauliflower leaf sause calories by ingredient


Introduction

Cauliflower leaf Cauliflower leaf
Number of Servings: 4

Ingredients

    550.0 Grams Cauliflower, raw
    100.0 gram(s) Onion (spring onions) - 100g (1 = 15g)
    100.0 Grams Red Ripe Tomatoes
    50.0 Grams Onions, raw
    74.0 gram(s) bell pepper, red, sweet, raw
    2.0 serving Asda sardines in sunflower oil (2 servings - 100g
    71.0 gram 6 unsmoked dry cured back bacon rashers - 2 rashers
    20.0 Grams Butter, salted
    100.0 Grams Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Directions

Cut up all ingredients add to boiled meat. Add butter and sardine. Salt pepper and seasoning to taste

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user LEKPAME.