Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 257.9 | Total Fat | 14.4 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 30.4 mg |
Sodium | 86.8 mg |
Potassium | 651.7 mg |
Total Carbohydrate | 11.6 g |
Dietary Fiber | 4.9 g |
Sugars | 1.8 g |
Protein | 22.7 g |
Vitamin A | 17.7 % | Vitamin B-12 | 2.9 % |
---|---|
Vitamin B-6 | 22.1 % |
Vitamin C | 181.2 % |
Vitamin D | 0.7 % |
Vitamin E | 1.5 % |
Calcium | 4.3 % |
Copper | 5.2 % |
Folate | 21.7 % |
Iron | 5.8 % |
Magnesium | 7.9 % |
Manganese | 13.0 % |
Niacin | 11.2 % |
Pantothenic Acid | 11.8 % |
Phosphorus | 13.7 % |
Riboflavin | 11.2 % |
Selenium | 17.9 % |
Thiamin | 19.8 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower leaf sause
View the full Cauliflower leaf sause Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower leaf sause
64 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (25 grams)
56 calories of Asda sardines in sunflower oil (2 servings - 100g, (0.50 serving)
47 calories of 6 unsmoked dry cured back bacon rashers - 2 rashers, (17.75 gram)
36 calories of Butter, salted, (5 grams)
34 calories of Cauliflower, raw, (137.50 grams)
6 calories of Onion (spring onions) - 100g (1 = 15g), (25 gram(s))
5 calories of Red Ripe Tomatoes, (25 grams)
5 calories of Onions, raw, (12.50 grams)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
Calories per serving of Cauliflower leaf sause
64 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (25 grams)
56 calories of Asda sardines in sunflower oil (2 servings - 100g, (0.50 serving)
47 calories of 6 unsmoked dry cured back bacon rashers - 2 rashers, (17.75 gram)
36 calories of Butter, salted, (5 grams)
34 calories of Cauliflower, raw, (137.50 grams)
6 calories of Onion (spring onions) - 100g (1 = 15g), (25 gram(s))
5 calories of Red Ripe Tomatoes, (25 grams)
5 calories of Onions, raw, (12.50 grams)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
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