Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.9
Total Fat 14.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 30.4 mg
Sodium 86.8 mg
Potassium 651.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.9 g
Sugars 1.8 g
Protein 22.7 g
Vitamin A 17.7 %
Vitamin B-12 2.9 %
Vitamin B-6 22.1 %
Vitamin C 181.2 %
Vitamin D 0.7 %
Vitamin E 1.5 %
Calcium 4.3 %
Copper 5.2 %
Folate 21.7 %
Iron 5.8 %
Magnesium 7.9 %
Manganese 13.0 %
Niacin 11.2 %
Pantothenic Acid 11.8 %
Phosphorus 13.7 %
Riboflavin 11.2 %
Selenium 17.9 %
Thiamin 19.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower leaf sause

View the full Cauliflower leaf sause Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower leaf sause

64 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (25 grams)

56 calories of Asda sardines in sunflower oil (2 servings - 100g, (0.50 serving)

47 calories of 6 unsmoked dry cured back bacon rashers - 2 rashers, (17.75 gram)

36 calories of Butter, salted, (5 grams)

34 calories of Cauliflower, raw, (137.50 grams)

6 calories of Onion (spring onions) - 100g (1 = 15g), (25 gram(s))

5 calories of Red Ripe Tomatoes, (25 grams)

5 calories of Onions, raw, (12.50 grams)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))


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