chicken surprise

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 39.1
  • Total Fat: 0.4 g
  • Cholesterol: 20.6 mg
  • Sodium: 23.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.2 g

View full nutritional breakdown of chicken surprise calories by ingredient
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throw it in throw it in
Number of Servings: 2


    2 chicken breast/skniless,boneless
    1 C. brocolli
    1 C. colliflour
    1 C. raw carrots
    1 C. summer squash
    1/2 C. corn
    1 or 1/2 raw onion
    2 Tbls. Honey BBQ Sauce
    1 Tbls. Honey
    mrs dash to flavor..or salt and pepper


First cook your chicken you may bake or boil.(If boil save juice afterwards.)Chop into bit size pieces.
Leave whole or chop all veggies except onions.
Chopped onions to size you like or wedges
Steam all veggies in tupperware steamer.(for 8 min. or until tender.)
Take a skillet large enough to fit all ingredients.
poor juice off chicken into skillet, bring to boil.
The add BBQ sauce and honey.
Add steamed veggies and onion.
Cover and lower heat to med.
Stir mixture around every 2 to 3 min.
Once sauce starts thickening slightly remove lid and cont. to cook till sauce is at desired thickness.
Remove from heat and serve.
You can let this cool put in refridge.
Make you some pasta and have this again...Or its great in an omelet the next morning.

Number of Servings: 2

Recipe submitted by SparkPeople user SPARKME59.

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Member Ratings For This Recipe

  • Looks tasty but the calorie information looks way off. There are more than 39 calories in a whole chicken breast. - 6/1/08

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