Low Carb Buns

Low Carb Buns
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 17.7 g
  • Cholesterol: 124.0 mg
  • Sodium: 209.9 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Low Carb Buns calories by ingredient


Introduction

Use for hamburgers or sandwiches Use for hamburgers or sandwiches
Number of Servings: 9

Ingredients

    6.0 large Egg, fresh, whole, raw
    6.5 tbsp Coconut Oil
    3.0 tsp Baking Powder
    3.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup

Directions

Combine eggs and oil must be room temp! Don't beat eggs to much just combine. Then add flour and baking soda and combine well and let sit for 10 to 15 min to thicken. Cook in hamburger bun molds for 15 to 20 min at 350° f Serving Size: Makes 9 or less

Number of Servings: 9.0

Recipe submitted by SparkPeople user TLAKES2000.