Crustless protein feta pie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 2.8 g
  • Cholesterol: 23.8 mg
  • Sodium: 300.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Crustless protein feta pie calories by ingredient


Introduction

skinny too! skinny too!
Number of Servings: 4

Ingredients

    1 oz Fage Total 0% Fat Free Plain Greek Yogurt
    4 serving Egg white, large
    26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    0.5 cup (not packed) Cottage Cheese, Nonfat
    50 gram(s) Feta Cheese (Tre Stelle, light feta)
    1 tbsp Now Psyllium Husk Powder
    1 dash Pepper, black

Tips

Feel free to substitute the egg whites with 2 whole eggs and sprinkle sesame seeds on top


Directions

Preheat oven at 200. Mix dry ingredients. Whisk the egg whites (a little bit). Add spices. Mix dry ingredients. Crumble the feta cheese. Mix egg whites with cottage cheese and yogurt. Add the dry ingredients. Pour in little greased pie pan or pan covered with parchment paper. Add crumbled feta on top. Press it a bit. Bake for 25 min

Serving Size: 1 8-inch(20 cm) pie

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.