Italian Lamb Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 326.5
- Total Fat: 13.1 g
- Cholesterol: 85.5 mg
- Sodium: 543.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.5 g
- Protein: 28.0 g
View full nutritional breakdown of Italian Lamb Casserole calories by ingredient
Number of Servings: 4
Ingredients
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1 pound Lamb to 1 1/2 pounds, leg of, boneless
1/4 cup All purpose flour
2 teaspoon Olive oil
1 tablespoon Unsalted butter
1 teaspoon Unsalted butter
2 rib Celery sliced
1 medium Onion sliced
1 medium Carrot sliced diagonally
1 clove Garlic minced
1/2 pound Tomato canned, crushed
1 tablespoon Tomato paste
1 teaspoon Tomato paste
1/3 cup Dry white wine
3 tablespoon Dry white wine
1/3 cup Chicken stock
3 tablespoon Chicken stock
1 teaspoon Italian herb seasoning
Directions
Preheat oven to 375°F. Dust meat lightly with flour, shaking off excess. Heat oil and butter in a heavy nonstick skillet over medium high heat. Cook meat 2-3 minutes, in small batches if necessary, stirring until well browned. Transfer meat to a casserole dish.
Add next 4 ingredients to skillet. Cook 3-4 minutes, stirring until onions are soft. Add remaining ingredients. Bring to a boil, scraping surface of skillet. Pour mixture over lamb.
Number of Servings: 4
Recipe submitted by SparkPeople user CLEVERKT.
Add next 4 ingredients to skillet. Cook 3-4 minutes, stirring until onions are soft. Add remaining ingredients. Bring to a boil, scraping surface of skillet. Pour mixture over lamb.
Number of Servings: 4
Recipe submitted by SparkPeople user CLEVERKT.
Member Ratings For This Recipe
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