Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 85.5 mg |
| Sodium | 543.9 mg |
| Potassium | 991.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.2 g |
| Protein | 28.0 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 53.5 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 5.5 % |
| Copper | 18.7 % |
| Folate | 17.2 % |
| Iron | 22.8 % |
| Magnesium | 15.4 % |
| Manganese | 27.8 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 31.0 % |
| Riboflavin | 25.3 % |
| Selenium | 45.7 % |
| Thiamin | 20.0 % |
| Zinc | 35.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Lamb Casserole
View the full Italian Lamb Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Lamb Casserole
152 calories of Lamb, Cubed, (0.25 lb)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Flour, white, (0.06 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
21 calories of White Wine, (1.04 fl oz)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Red Ripe Tomatoes, (56.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Broth, (1.04 fl oz)
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Italian Lamb Casserole
152 calories of Lamb, Cubed, (0.25 lb)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Flour, white, (0.06 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
21 calories of White Wine, (1.04 fl oz)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Red Ripe Tomatoes, (56.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken Broth, (1.04 fl oz)
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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