Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 110.6 mg |
| Sodium | 792.2 mg |
| Potassium | 1,350.8 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.8 g |
| Protein | 38.4 g |
| Vitamin A | 92.7 % | Vitamin B-12 | 77.4 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 85.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.6 % |
| Copper | 26.3 % |
| Folate | 20.1 % |
| Iron | 29.3 % |
| Magnesium | 22.8 % |
| Manganese | 26.8 % |
| Niacin | 61.4 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 43.7 % |
| Riboflavin | 29.9 % |
| Selenium | 57.8 % |
| Thiamin | 25.5 % |
| Zinc | 51.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooked Greek Lamb Stew
View the full Slow Cooked Greek Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooked Greek Lamb Stew
231 calories of Lamb, Cubed, (0.38 lb)
79 calories of Red Potato, (113.38 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of White Wine, (0.50 fl oz)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Kitchen Basic Vegetable Stock, (0.31 cup)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Peppermint, fresh, (1 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Slow Cooked Greek Lamb Stew
231 calories of Lamb, Cubed, (0.38 lb)
79 calories of Red Potato, (113.38 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of White Wine, (0.50 fl oz)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Kitchen Basic Vegetable Stock, (0.31 cup)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Peppermint, fresh, (1 tbsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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