Smoothie #1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 5.8 g
  • Cholesterol: 2.9 mg
  • Sodium: 21.7 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Smoothie #1 calories by ingredient


Introduction

2 Tbsp. Flax seed 1/2 each Banana 2 of. Greek Yogurt, plain 1/2 Cup frozen fruit 1/2 Cup Water 2 Tbsp. Flax seed 1/2 each Banana 2 of. Greek Yogurt, plain 1/2 Cup frozen fruit 1/2 Cup Water
Number of Servings: 1

Ingredients

    2.0 tbsp *Flax Seed Meal (ground flax)
    0.5 medium (7" to 7-7/8" long) Banana, fresh
    2.0 oz Fage Greek Yogurt 2% plain
    0.5 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
    0.5 cup (8 fl oz) Water, tap

Directions

Place all ingredients in vitamin and blend until smooth.

Serving Size: 12 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user FREYKITA.