Chicken Teriyaki Stir Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 3.4 g
  • Cholesterol: 77.5 mg
  • Sodium: 879.6 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 31.4 g

View full nutritional breakdown of Chicken Teriyaki Stir Fry calories by ingredient


Introduction

A delicious and easy to make stir fry, makes 8 1-cup servings A delicious and easy to make stir fry, makes 8 1-cup servings
Number of Servings: 8

Ingredients

    1000 grams Chicken Breast (cooked), no skin, roasted
    1 tsp Ginger, ground
    2 tbsp Honey
    2 cup (8 fl oz) Water, tap
    0.5 tsp Garlic powder
    .5 cup, packed Brown Sugar
    8 tbsp soya sauce low sodium
    1000 gram Frozen Veggies - Green Giant Valley Selections - Japanese Mix (1 cup = 125 g)
    .25 cup Cornstarch
    .5 cup (8 fl oz) cold Water, tap

Directions

Start by making the sauce in a small saucepan:

Mix soya sauce, water, ginger, garlic powder, brown sugar and honey over high heat.

In a small dish, mix cornstarch and 1/2 cup cold water until completely dissolved. Add to sauce and mix well until it starts to thicken. Remove from heat.


In a large pan or skillet, brown chicken in one or two tbsp of oil of your choice (not included in nutrition info) over medium-high heat.

Once seared, add about half the sauce, cover pan and lower to medium heat. Continue to cook for 18 to 20 minutes or until internal temperature reaches 165║F.

Remove lid and add entire bag of frozen vegetables. Cook until veggies are as tender as you like them.

Serve over rice or noodles and top with remaining sauce.

Serving Size:áMakes about 8 1-cup servings