Whole Wheat-Cornmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Whole Wheat-Cornmeal Pancakes calories by ingredient
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Number of Servings: 6


    1 1/2 cups soy milk
    1 cup whole wheat flour
    1/2 cup cornmeal
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/4 tsp. salt


In a large bowl combine the flour, cornmeal, baking powder, baking soda and salt with a wire whisk. Stir in soy milk just until combined. Let batter sit for 5 minutes.

Lightly spay a heated griddle with Pam. Pour about 1/3 cup of batter onto griddle. Cook about 2 minutes or less on one side, turn and cook other side till done. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user HIKERMARY.

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