Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.4 mg |
| Potassium | 105.3 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.4 g |
| Protein | 6.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.4 % |
| Calcium | 6.9 % |
| Copper | 5.3 % |
| Folate | 3.1 % |
| Iron | 6.2 % |
| Magnesium | 7.1 % |
| Manganese | 9.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.0 % |
| Selenium | 6.5 % |
| Thiamin | 5.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat-Cornmeal Pancakes
View the full Whole Wheat-Cornmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat-Cornmeal Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
23 calories of Soy Milk, (0.25 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole Wheat-Cornmeal Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
23 calories of Soy Milk, (0.25 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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