Protein skinny crust
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 60.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 40.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.2 g
- Protein: 6.0 g
View full nutritional breakdown of Protein skinny crust calories by ingredient
Introduction
Low calorie, low fat, sugar free Low calorie, low fat, sugar freeNumber of Servings: 6
Ingredients
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1 large Egg white, fresh
10 gram Coconut flour (by SCRAPPYMELLA)
40 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG)
60 grams Flour, whole grain
20 gram(s) (myprotein) pea protein isolate (by RITSON71)
3 tsp Erythritol (trim healthy mama) (by KELLIEKLUMPP)
1 dash Salt
Tips
omit erythritol for a savory version
do not use for top crust
makes nice crispy cookies too (bake for 10 min on non-stick parchment paper)
Directions
Mix wet and dry ingredients separately. Mix well and work it by hand. Refrigerate for 1 hour covered in plastic wrap. Preheat oven at 180. Very lightly grease a non-stick pie plate. Bake for 10 min and then use as a normal crust (top to taste)
Serving Size: 1 6 inch pie crust
Number of Servings: 6
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Serving Size: 1 6 inch pie crust
Number of Servings: 6
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Member Ratings For This Recipe
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JOHNMARTINMILES
