Ham and cheddar omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 286.9
- Total Fat: 18.3 g
- Cholesterol: 421.6 mg
- Sodium: 1,045.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 27.0 g
View full nutritional breakdown of Ham and cheddar omelet calories by ingredient
Introduction
Simple and good, under 300 cal breakfast or dinner Simple and good, under 300 cal breakfast or dinnerNumber of Servings: 1
Ingredients
-
2 eggs, beaten, with a TBL cold water
salt, pepper to taste
1 TBL chopped chives
2 slices ham, chopped
20 grams sharp cheddar, grated, about 1 TBLSP
Directions
1 small omelet
Beat the egss with a TBLSP cold water, salt, pepper and chives. Pam small pan, cook omelet til almost done, add ham and cheese, cover briefly, roll onto plate when done.
Number of Servings: 1
Recipe submitted by SparkPeople user AKASHA66.
Beat the egss with a TBLSP cold water, salt, pepper and chives. Pam small pan, cook omelet til almost done, add ham and cheese, cover briefly, roll onto plate when done.
Number of Servings: 1
Recipe submitted by SparkPeople user AKASHA66.