Hearty GF chicken stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 6.9 g
  • Cholesterol: 53.9 mg
  • Sodium: 312.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Hearty GF chicken stew calories by ingredient


Introduction

Chopping and cooking time is about an hour. Chopping and cooking time is about an hour.
Number of Servings: 6

Ingredients

    2 stalk, large (11"-12" long) Celery, raw
    1 cup, chopped Carrots, raw
    .4 cup pieces Mushrooms, cooked
    1 cup, sliced Summer Squash
    1 cup Green Beans, FreshCut, Cut Green Beans, No Salt Added
    4 cup Chicken stock, home-prepared
    .75 cup Milk, nonfat (skim milk)
    3 tbsp Argo Cornstarch
    4 tbsp Cream, Land O Lakes Heavy Whipping Cream
    12 ounces Chicken Breast (cooked), no skin, roasted

Directions

Simmer vegetables in the broth, adding one at a time starting with those that require the longest cooking time.
Mix cornstarch and seasonings with milk and gradually stir into hot stew.
Add cream. Adjust seasonings.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ACGOLTRA.