Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 6.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 53.9 mg
Sodium 312.5 mg
Potassium 544.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.1 g
Sugars 6.4 g
Protein 19.1 g
Vitamin A 56.9 %
Vitamin B-12 5.5 %
Vitamin B-6 26.1 %
Vitamin C 12.8 %
Vitamin D 3.1 %
Vitamin E 1.5 %
Calcium 6.8 %
Copper 9.7 %
Folate 7.3 %
Iron 6.4 %
Magnesium 8.8 %
Manganese 5.5 %
Niacin 48.7 %
Pantothenic Acid 9.2 %
Phosphorus 21.4 %
Riboflavin 18.3 %
Selenium 22.5 %
Thiamin 9.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty GF chicken stew

View the full Hearty GF chicken stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty GF chicken stew

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

58 calories of Chicken stock, home-prepared, (0.67 cup)

34 calories of Cream, Land O Lakes Heavy Whipping Cream, (0.67 tbsp)

15 calories of Argo Cornstarch, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.17 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Mushrooms, cooked, (0.07 cup pieces)


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